One Up Cash & Carry
07 Jan
33
687
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..
07 Jan
33
581
Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..
07 Jan
33
551
Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..
05 Jan
31
645
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..
05 Jan
38
2081
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
11 Dec
31
825
Peach Tart Ingredients250ml Fresh cream 1 Can peach slices 80g Peach jelly 80g Granadilla pulp 1 Pack Tennis / Marie biscuits 60ml butterMethodBase: Crush biscuits and mix with melted butter and pres..
11 Dec
30
721
Grilled Steak with Jimmy's steakhouse sauce glazeIngredients2 steaks (your choice of cut, such as ribeye or sirloin) 3 tbsp Jimmy's Sauce's Steakhouse Sauce 2 tbsp olive oil 1 tsp garlic powder 1 tsp..
28 Nov
38
1123
Ingredients
1 can of Bull Brand corned meat1 cup grated cheddar cheese (or any melty cheese of your choice)2 medium potatoes, boiled and mashed1 small onion, finely chopped2 cloves garlic, minced1/4 c..
27 Nov
32
654
Brown Sugar Glazed Beef TenderloinIngredients1 beef tenderloin (about 1 kg)3 tbsp brown sugar (packed)2 tbsp Dijon mustard2 tbsp soy sauce1 tbsp olive oil1 tsp garlic powder1 tsp ground thyme1 tsp gr..
27 Nov
34
1052
BBQ WingsIngredients1 kg chicken wings1/2 cup Nandos Peri-Peri Sauce2 tbsp olive oil2 cloves garlic (minced)1 tbsp lemon juiceSalt and pepper to tasteFresh coriander or parsley for garnish (optional)..
06 Jun
1600
16425
Ingredients
250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..
06 Jun
792
5269
Ingredients
Pasta 300-500g of your choiceCream 250mlSeafood Mix 750gGarlic: 4 cloves, mincedOlive oil: 3 tbspFresh parsley: 1/4 cup, choppedRed pepper flakes: 1/2 tsp (optional)Salt and pepper: to tas..
01 Feb
208
1580
Garlic Butter
Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
01 Feb
45
1637
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion, nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
01 Feb
92
1425
Ingredients:
3 kg chicken thighs, bone-in, skin-on
1/4 cup olive oil
6 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 teaspoons paprika
Salt and black pepper to taste
Zest..
20 Apr
39
3607
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
19 Apr
37
1672
Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..
10 Apr
36
3321
Ingredients
2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..
10 Apr
710
3399
FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..
10 Apr
3
2178
Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..
10 Apr
16
1170
IngredientsA Leg of Lamb (3 - 3,5kg)2 - 3 Tablespoons of barbecue spice1 Tablespoons coarse black pepper1/4 Cup olive oil5 Cloves of garlicA few sprigs of rosemaryRoot vegetables of choiceIngredients ..
10 Apr
68
1322
Ingredients
Corned Beef (ask for the eyepiece)
and/or Corned Tongue
2 Carrots roughly chopped
1 Potato roughly chopped
1 Onion roughly chopped
3 Bay leaves
1 Teaspoon black peppercorns
5 All spice/..
10 Apr
1
1046
Ingredients
6 chicken drumsticks or thighs,1 Large onion chopped into half rings 3 Medium potatoes peeled and halved 2 Carrots cut into 1/2-inch slices 250g Mushrooms sliced (optional) 250ml chicken s..
10 Apr
2
1028
Ingredients
1 ½ kg Chicken (cut, wash and drain) 2 Cup lentils2 Cups rice4 Sticks cinnamon4 Elachi1 ½ Teaspoon jeera4 Green chillies1 Cup yoghurt3 Tablespoon tomato grates2 Tablespoon lemon juice½ Tea..
10 Apr
1
1318
Ingredients
1 ½ kg Chicken (cut, wash and drain) 1 Cup yoghurt2 Medium onions3 Tablespoon tomato grates4 Elachi (Cardamon)2 Sticks cinnamon1 Teaspoon whole jeera (Cummin)4 Green chillies½ Teaspoon tum..
10 Apr
29
797
Ingredients
2 Tablespoon oil1 Cup medium onion diced1 Cup red and green peppers dicedSaltBlack pepper4 boneless, skinless chicken breasts1 Cup grated mozzarella cheese shredded cheddar2 Tablespoon 6-g..
27 Mar
1
1254
Banana FrittersIngredients" 15ml butter" 30 ml sugar" 5ml vanilla essence" 100ml milk" 1 egg" pinch of salt" 2 medium bananas (mashed or sliced)" 250ml self-raising flourHow to cook" Mix butter & sug..
27 Mar
1
1430
Pumpkin FrittersIngredients" 400g steamed pumpkin" 150g cake flour" 1 tsp salt" 2 tsp ground cinnamon" 2 tsp baking powder" 2 Tblsp sugar" 2 eggs" How to cook" Beat eggs and sugar in a mixing bowl." ..
27 Mar
1
1188
Sweetcorn FritterIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook" Mel..
27 Mar
1
1116
Sweet Potato FrittersIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook"..