One Up Cash & Carry
4
22
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
4
32
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
14
113
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
14
120
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
14
111
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
14
127
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
15
119
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
14
98
Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..
14
180
One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..
14
93
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..
14
100
Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..
15
114
Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..
14
99
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..
17
535
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
14
116
Grilled Steak with Jimmy's steakhouse sauce glazeIngredients2 steaks (your choice of cut, such as ribeye or sirloin) 3 tbsp Jimmy's Sauce's Steakhouse Sauce 2 tbsp olive oil 1 tsp garlic powder 1 tsp..
15
347
Peach Tart Ingredients250ml Fresh cream 1 Can peach slices 80g Peach jelly 80g Granadilla pulp 1 Pack Tennis / Marie biscuits 60ml butterMethodBase: Crush biscuits and mix with melted butter and pres..
14
679
Ingredients
1 can of Bull Brand corned meat1 cup grated cheddar cheese (or any melty cheese of your choice)2 medium potatoes, boiled and mashed1 small onion, finely chopped2 cloves garlic, minced1/4 c..
14
216
Brown Sugar Glazed Beef TenderloinIngredients1 beef tenderloin (about 1 kg)3 tbsp brown sugar (packed)2 tbsp Dijon mustard2 tbsp soy sauce1 tbsp olive oil1 tsp garlic powder1 tsp ground thyme1 tsp gr..
15
227
BBQ WingsIngredients1 kg chicken wings1/2 cup Nandos Peri-Peri Sauce2 tbsp olive oil2 cloves garlic (minced)1 tbsp lemon juiceSalt and pepper to tasteFresh coriander or parsley for garnish (optional)..
96
746
Ingredients
250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..
40
590
Ingredients
Pasta 300-500g of your choiceCream 250mlSeafood Mix 750gGarlic: 4 cloves, mincedOlive oil: 3 tbspFresh parsley: 1/4 cup, choppedRed pepper flakes: 1/2 tsp (optional)Salt and pepper: to tas..
25
731
Garlic Butter
Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
21
1018
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion, nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
15
683
Ingredients:
3 kg chicken thighs, bone-in, skin-on
1/4 cup olive oil
6 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 teaspoons paprika
Salt and black pepper to taste
Zest..
18
2126
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
14
860
Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..
19
3269
Ingredients
1/3 Cup plain yogurt2 cloves garlic, grated or finely chopped1 Tablespoon lemon juice1 Tablespoon garam masala1 Tablespoon grated or finely chopped peeled ginger2 Teaspoon salt1 Teaspoon K..
19
2727
Ingredients
2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..
494
1842
FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..
0
1159
Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..