One Up Cash & Carry
18 May
0
6
Toffee SauceIngredients US CustomaryMetric 1x2x3x1 cup heavy cream1 cup dark brown sugar1/2 cup unsalted buttersmall pinch of salt1 teaspoon quality pure vanilla extractInstructions Place the heavy c..
18 May
0
3
Ginger Pudding with Toffee SauceIngredients50g butter, melted, plus extra for greasing100g light muscovado sugarplus extra for dusting100g plain flour½ tsp bicarbonate of soda2 tsp ground cinnamon1 t..
31 Mar
4
288
CARROT CAKEIngredients:4cups all-purpose flour2 teaspoon baking soda2 teaspoons baking powder2 teaspoons ground cinnamon½ teaspoon ground nutmeg¼ teaspoon ground ginger¼ teaspoon ground cloves¼ teasp..
05 Sep
418
3412
Potato SaladIngredients1 kg baby potatoes (or regular potatoes, cubed)Salt & black pepper (to taste)½ cup mayonnaise2 tbs milk 1 tbsp Dijon mustard1 tbsp apple cider vinegar (or lemon juice)3 boiled ..
01 Sep
458
5395
Baked SpaghettiIngredientsLentils:1 Pack Red Lentils1 1/2 Tablespoon Coriander Powder1 Tablespoon Turmeric Powder1 1/2 Teaspoons Cumin Powder1 Tablespoon Garlic PowderSalt (to taste)Fresh Curry Leave..
21 Aug
263
1473
Tuscan Chicken PastaIngredients• 3 chicken breasts (sliced thin)• 2 tbsp olive oil• 1 cup sun-dried tomato pesto• 2 cups baby spinach• 1 cup heavy cream (or fresh cream)• ½ cup grated parmesan (any h..
18 Aug
-850x478.png "Cheesy Nachos")
325
4886
Cheesy NachosIngredients1 bag tortilla chips2 tbsp butter2 tbsp flour1 cup milk (warm)1½ cups grated cheddar cheese (or mix of cheddar & mozzarella)2 chicken breasts (shredded or cubed)1 tbsp oil1tsp..
14 Jul
238
7782
Baked SpaghettiIngredients2 to 3 medium very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed)1/3 cup (76g) butter, unsalted or salted, melted1/2 teaspoon baking soda (not baking powder)1 pinc..
11 Jul
0
Braai Mielie RibsIngredients 4 fresh mielies (corn on the cob), cut into "ribs" (lengthwise quarters)
3 tbsp butter (melted) 3 garlic cloves (chopped) Fresh parsley (for garlic butter) 2 tsp smoked ..
03 Jul
-850x478.png "Butter Chicken")
261
9033
Butter ChickenIngredientsMarinade1/2 cup plain yoghurt , full fat tbsp lemon juice1 tsp tumeric powder2 tsp garam masala1/2 tsp chilli powder or cayenne pepper powder 1 tsp ground cumin1 tbsp ginger,..
18 Jun
269
3220
Green Rice and Roasted Lemon ChickenIngredientsFor the Chicken:
Chicken (pieces of your
choice)
Robertson’s Portuguese
Chicken Spice
7 colours spice
Salt and black pepper
Olive oil
..
29 May
155
3875
Broccoli and Cheese SoupIngredients: 2 tbsp butter• 1 small onion, finely chopped• 2 cloves garlic, minced• 1 potato cubed• 2 stalks celery• 6-8 cups water• 2 cups chicken or vegetable broth• 3 cups ..
03 May
223
4125
Lemon Pea PastaIngredients250g Fattis & Monis Macaroni Pasta1 cup Fresh Garden Peas (frozen or canned)2 cloves Garlic, finely choppedZest and juice of 1 Lemon1–2 tablespoons Olive Oil ¼ cup Parmesan ..
03 May
0
Pickled fishIngredientsFor the fish:1.5–2 kg Cape bream or fish of your choice (cleaned, filleted or cut into steaks)Salt and pepper to taste1 cup flour (for dusting)Oil for shallow frying (sunflower..
03 May
154
2758
Creamy Tuna PastaIngredientsYour fave Fatti’s & Moni’s pasta2 cans tuna (drained)1 onion, chopped2 cloves garlic, minced1 cup frozen peas250ml Fair Cape creamMixed herbsSalt + pepper1 tbsp olive oilM..
04 Apr
175
3852
Lemon & Apricot PuddingIngredients 1 cup self-raising flour½ cup sugar½ cup apricot jam½ cup butter, melted½ cup milk2 large eggs Zest of 1 lemon¼ cup lemon juiceHow to cook Preheat your oven to 180°..
28 Mar
147
7546
Chicken BriyaniIngredientsFor the Rice4 cups basmati rice (soaked for 30 minutes)1 tsp salt3 cloves2 cardamom podsMace1 cinnamon stickFor the Meat Marinade:1kg chicken pieces2 cup plain yogurt1 tbsp ..
22 Mar
164
4688
Boeber NightIngredients4 cups full-cream milk1 cup water½ cup Spice Mecca Boeber Mix¼ cup sugar (adjust to taste)1 tbsp butter¼ cup sago (soaked for 30 minutes)¼ cup dessicated coconut (optional for ..
22 Mar
146
6297
Chilli BitesIngredients1 cup Pakco Chilli Bite Mix½ cup cold water (adjust for consistency)1 small onion, finely chopped1 small tomato, finely chopped (optional)1 green chilli, finely chopped (adjust..
24 Feb
128
4043
Malva PuddingIngredientsPUDDING30 ml Butter125 ml White sugar1 Extra large egg15 ml Apricot jam5 ml bicarbonate of soda125 ml Milk 250 ml Cake flourpinch of salt 15 ml VinegarSAUCE125 g Butter185 ml ..
18 Feb
128
2090
One-Pan Greek Chicken DrumsticksIngredients6 chicken drumsticks (900 g)10 g salt (2 tsp), divided, plus more1/4 tsp black pepper, plus more60 ml olive oil, divided (4 Tbsp)1 medium onion, chopped225g..
18 Feb
122
2138
Chicken Shawarma BowlIngredientsChicken15 ml olive oil15 ml smoked paprika10 g ground coriander, 5 g ground cumin, 2.5 g ground turmeric, 1 g cayenne pepper, 1 g ground cinnamon, 9g salt, freshly gr..
14 Feb
140
1458
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
14 Feb
156
6122
Chicken PiccataIngredients3 boneless, skinless chicken breastsSaltFreshly ground black pepper60 g cake flour120 ml extra-virgin olive oil, divided85 g cold unsalted butter, cut into pieces120 ml whit..
08 Feb
1421
6159
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
06 Feb
395
8712
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
07 Jan
171
4577
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
07 Jan
177
3441
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
07 Jan
166
2157
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
07 Jan
171
2651
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..