One Up Cash & Carry

Ingredients 250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..

Ingredients Pasta 300-500g of your choiceCream 250mlSeafood Mix 750gGarlic: 4 cloves, mincedOlive oil: 3 tbspFresh parsley: 1/4 cup, choppedRed pepper flakes: 1/2 tsp (optional)Salt and pepper: to tas..

Ingredients 4 Tablespoon oil 3 Chicken breasts Salt Black pepper 1 Medium onion, chopped 2 Carrots, peeled and diced 3 Cloves garlic, minced 1 Tablespoon freshly minced ginger 4 Cup cooked white rice ..

Garlic Butter Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..

Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion,  nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..

Ingredients: 3 kg chicken thighs, bone-in, skin-on 1/4 cup olive oil 6 cloves garlic, minced 2 teaspoons dried thyme 2 teaspoons dried rosemary 2 teaspoons paprika Salt and black pepper to taste Zest..

Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..

Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..

IngredientsA Leg of Lamb (3 - 3,5kg)2 - 3 Tablespoons of barbecue spice1 Tablespoons coarse black pepper1/4 Cup olive oil5 Cloves of garlicA few sprigs of rosemaryRoot vegetables of choiceIngredients ..

Ingredients Corned Beef (ask for the eyepiece) and/or Corned Tongue 2 Carrots roughly chopped  1 Potato roughly chopped  1 Onion roughly chopped  3 Bay leaves 1 Teaspoon black peppercorns 5 All spice/..

Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar    (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..

FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..

Ingredients 2 Tablespoon oil1 Cup medium onion diced1 Cup red and green peppers dicedSaltBlack pepper4 boneless, skinless chicken breasts1 Cup grated mozzarella cheese shredded cheddar2 Tablespoon 6-g..

Ingredients 6 chicken drumsticks or thighs,1 Large onion chopped into half rings 3 Medium potatoes peeled and halved 2 Carrots cut into 1/2-inch slices 250g Mushrooms sliced (optional) 250ml chicken s..

Ingredients 2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..

Ingredients 1/3 Cup plain yogurt2 cloves garlic, grated or finely chopped1 Tablespoon lemon juice1 Tablespoon garam masala1 Tablespoon grated or finely chopped peeled ginger2 Teaspoon salt1 Teaspoon K..

Ingredients 1 ½ kg Chicken (cut, wash and drain) 2 Cup lentils2 Cups rice4 Sticks cinnamon4 Elachi1 ½ Teaspoon jeera4 Green chillies1 Cup yoghurt3 Tablespoon tomato grates2 Tablespoon lemon juice½ Tea..

Ingredients 1 ½ kg Chicken (cut, wash and drain) 1 Cup yoghurt2 Medium onions3 Tablespoon tomato grates4 Elachi (Cardamon)2 Sticks cinnamon1 Teaspoon whole jeera (Cummin)4 Green chillies½ Teaspoon tum..

Sweet Potato FrittersIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook"..

Sweetcorn FritterIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook" Mel..

Pumpkin FrittersIngredients" 400g steamed pumpkin" 150g cake flour" 1 tsp salt" 2 tsp ground cinnamon" 2 tsp baking powder" 2 Tblsp sugar" 2 eggs" How to cook" Beat eggs and sugar in a mixing bowl." ..

Banana FrittersIngredients" 15ml butter" 30 ml sugar" 5ml vanilla essence" 100ml milk" 1 egg" pinch of salt" 2 medium bananas (mashed or sliced)" 250ml self-raising flourHow to cook" Mix butter & sug..

Chicken & Broccoli Bowl Ingredients1/2 cup chicken broth1/3 cup sodium soy sauce3 cloves garlic, finely chopped3 Tablespoon honey2 Tablespoon cornstarch1 Tablespoon finely grated peeled ginger2 Teasp..

Chicken & Broccoli Bowl Ingredients3 Tablespoon oil4 Boneless skinless chicken breasts cut into stripsSaltBlack pepper2 Teaspoon Chilli powder2 Teaspoon ground cumin1/2 Teaspoon Garlic powder¼ Teaspo..

Chicken & Broccoli Bowl Ingredients3 Tablespoon oil, divided4 boneless, skinless chicken breastsSaltBlack pepper2 cloves garlic, finely chopped1 Tbsp. fresh thyme leaves1 Teaspoon crushed red pepper ..

Almond and Honey PinwheelsIngredientsFor the pastry- 1 Roll store bought phyllo pastry cut into 8 Sheets phyllo pastry (20 x 30 cm)- 50g Melted butterFor the almond filling- 250g Almonds- 120g Castor..