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We endeavour to deliver on the same day as ordered when the order is placed and payment received by 11:30 AM Monday to Thursday, Friday at 10AM.

Orders placed after the specified time will be delivered the following day.

One Up Cash & Carry - wrap

07 Jan MiddleCut With Curried Lentils & Sweet Potato
1uponline 32 312
MiddleCut With Curried Lentils & Sweet Potato
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
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07 Jan Pilchards Wrap
1uponline 33 368
Pilchards Wrap
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
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05 Jan Repurposed Wraps
1uponline 35 812
Repurposed Wraps
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
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