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We endeavour to deliver on the same day as ordered when the order is placed and payment received by 11:30 AM Monday to Thursday, Friday at 10AM. Orders placed after 11:30 AM will be delivered the following day. Orders placed on Saturday by 10 AM will be delivered on the same day (unless otherwise specified). Orders placed on Sunday will be delivered on Monday.

One Up Cash & Carry - Seafood

01 Feb Seafood Moqueca
1uponline 4 556
Seafood Moqueca
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion,  nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
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20 Apr Seafood Breyani
1uponline 2 653
Seafood Breyani
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
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